In This Article
“In the midst of movement and chaos, keep stillness inside of you.” --- Anonymous
Meditation is a journey of self-discovery and inner peace, and yet so many of us struggle with deepening it and unlocking its full potential. It seems to hit a plateau and rest there, awaiting a push or a nudge to restart with awakened force.
If you have been in a similar situation and are seeking the path to further enlightenment and enhanced meditation, here’s how you can start.
Reflect on Your Intentions
Ask yourself what you are seeking from meditation - inner peace, emotional healing, or personal growth? Once you are clear about that, you must set specific intentions to guide your practice and gives it a sense of purpose.
Create Your Space
A dedicated meditation space can significantly enhance your practice. Choose a quiet, comfortable area and convert it into a sacred space that helps signal to your mind that it’s time for deep, focused practice. Over time, this space will become a powerful anchor for your meditation. Here, you can try and explore different meditation techniques to see what works best for you.
Make Meditation a Part of Your Daily Life
Integrate mindfulness into your daily activities to enrich your experience. Whether you’re eating, walking, or listening to music, try to engage fully in the moment. This continuous practice helps cultivate a meditative state throughout the day, reinforcing the benefits of your formal meditation sessions.
Seek Guidance from a Mentor
Sometimes, guidance from experienced practitioners or teachers can provide valuable insights and support. A Master Meditator can offer new techniques, perspectives, and encouragement, which will help you navigate the deeper aspects of your meditation practice.
Use Meditation Aids
Crystals are full of healing energy and hold a tremendous amount of high vibrations. The use of these can deepen your meditation practice, channel your energies, and quiet your racing thoughts.
If you are wondering which crystals would be the best for deepening your meditation, here’s a list of the most essential ones.
- Amethyst: This ‘Stone of calmness, balance, and peace’ will enhance your spiritual growth and promote inner strength.
- Clear Quartz: This ‘Master Healer’ gem will help you to meditate better, connect with your true intention, and allow for manifestation of all your desires.
- Selenite: The purifying energies of this crystal will clear negative emotions and vibes from your mind and body and fill them up with radiance and serenity.
- Labradorite: This ‘Stone of Self-Transformation’ will ground your spiritual energies, strengthen your intuition, and awaken your insight.
- Rose Quartz: ‘The Heart Stone’ will purify and open your heart to welcome self-love, unconditional acceptance, and deep inner healing.
- Moonstone: This ‘Stone of New beginnings’ will facilitate a connection with the divine and celestial realms to boost your higher consciousness and spiritual growth.
Along with these, you can wear The Cosmos Tree’s Heal Your Spiritual Fog Mixel which will clear away the fog and misperceptions housed in your spiritual field, clarify your inner vision, and heighten your ability to perceive the subtlety and magic of the divine messages all around you.
“Meditation is evolution’s strategy to bring out our full potential.” --- Tara Brach
~~~ Master Dhruvika Gupta
